Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...
Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
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Fitness trainer shares simple 10-minute home workout to tone your flabby arms: 'You don’t need a gym'
Are you worried about your arm jiggling every time you wave? Whether you're prepping for a sleeveless season or just want to feel stronger, toning your arms doesn't have to mean endless hours at the ...
Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...
Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...
Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...
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