This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...

Is fitness your love language? If the answer is “yes,” don’t get stuck spending another Valentine’s Day doing something cliché like dinner and a movie (with, of course, extra-buttered popcorn) or, ...

Students in Heather Arntson’s Block 2B PE 9/10 class took their physical education outside the school walls for a special ...

A revealing new study suggests that these disparate responses to memories of physical education classes are both common and consequential. How we felt during gym classes years or decades ago may shape ...

Signing up your kid for ballet class might seem like a great way to get them some exercise. But when ranked against other forms of dance in terms of how much exercise it provides, ballet class didn’t ...