Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...

Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible. No matter if you’re an exercise newbie or a veteran athlete, you’ve likely heard of ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

The training exercise will take place from approximately 1-4 p.m. in the unoccupied Humanities Building located at 900 13th Street South, and the ROTC Building, located at 828 8th Court South. Signage ...

The base is holding its second active shooter response exercise of the year Aug. 10 and will go into full lock-down as part of the scenario. Everyone on the installation should take immediate action ...

Credit: Thinkstock Investigators report beneficial effects of aerobic high-intensity training on cardiometabolic biomarkers. Men on active surveillance for prostate cancer who participated in aerobic ...

The University of Nebraska Medical Center hosted a daylong active shooter training exercise called “Operation Blue Echo” on Friday, bringing together law enforcement agencies from across the metro ...