Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed shoulders. Gently move your chin toward one shoulder while keeping it level ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Find out the most effective calf stretch techniques, according to a physical therapist. Plus, what causes tight calves to begin with. If you have tight calves, you know lower-leg pain and movement ...

Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible. No matter if you’re an exercise newbie or a veteran athlete, you’ve likely heard of ...

LONDON — Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, ...