Sturdy-Step from K&D Products is a 24-inch-square adjustable platform that can hold up to 350 pounds. It’s designed to put you at the right height of the task, with a top step that can be rotated out ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...