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I followed a balanced diet - and ended up feeling worse

The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with ...
Lose It! on MSN

Your Guide to a Balanced Diet for Weight Loss

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...