5 Best Arm Exercises To Get Rid of Flab, According to Trainers

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.
The University of Alabama at Birmingham

Which pitches are tearing up major league arms? This researcher-surgeon has answers — and advice for young pitchers.

Which pitches are tearing up major league arms? This researcher-surgeon has answers — and advice for young pitchers.
The Mercury

Baseball Injury Prevention: Is In-season Shoulder and Elbow Exercise Important to Prevent Arm Injury in Overhead Throwing Athletes?

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing ...
Yahoo

Exercise Scientist: Build Bigger Arms With These 3 Tips You’ve Probably Never Tried

Most guys hit arm day with the same go-to routine, but exercise scientist Milo Wolf shared three underrated tips that will shock your sleeves. Tip number one: utilize stretch bicep exercises. Stretch ...

7 Standing Arm Exercises That Smooth Sagging Arms After 40

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...
Click2Houston

Tommy John vs. Little League Elbow: Key differences and how to prevent the injuries

HOUSTON – According to medical and pitching experts, two different arm injuries on the rise in teenagers and young athletes in the Houston area. These injuries are ulnar collateral ligament (UCL) ...