5 Best Arm Exercises To Get Rid of Flab, According to Trainers

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.
The University of Alabama at Birmingham

Which pitches are tearing up major league arms? This researcher-surgeon has answers — and advice for young pitchers.

Which pitches are tearing up major league arms? This researcher-surgeon has answers — and advice for young pitchers.
The Mercury

Baseball Injury Prevention: Is In-season Shoulder and Elbow Exercise Important to Prevent Arm Injury in Overhead Throwing Athletes?

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing ...
Hosted on MSN

Say Goodbye to "Bat Wings"! Tone Your Arms with These Pilates Exercises

Forget about boring and repetitive exercises. With Pilates, every movement is mindful, connected with your breath, and focused on sculpting your muscles intelligently. Ready to flaunt toned and strong ...

7 Standing Arm Exercises That Smooth Sagging Arms After 40

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...
Baseball America

90th Percentile: Dr. Nick Serio Of VeloU Discusses Advanced Pitcher Training & Arm Strength

This week on the 90th Percentile podcast, hosts Geoff Pontes and Matt Pajak welcome on Dr. Nick Serio of VeloU. We discuss Nick’s work with pitchers and how they get exciting results through VeloU’s ...
Click2Houston

Tommy John vs. Little League Elbow: Key differences and how to prevent the injuries

HOUSTON – According to medical and pitching experts, two different arm injuries on the rise in teenagers and young athletes in the Houston area. These injuries are ulnar collateral ligament (UCL) ...