The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

The benefits of a healthy lifestyle don’t just stop when you get older. Being active has been shown to improve post-menopausal life for women, be it high-intensity training or basic aerobic exercise.

The experience of depression varies depending on who you are. Unfortunately, so does the effectiveness of the treatment. While antidepressants work for some, others have been driven to use ...