During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Spring is fast approaching, which means vacations are approaching, too. Whether you're traveling with a friend, partner, or your entire family, lengthy plane rides aren't the best part of the trip.

Westchester bill targets sale of vaping devices disguised as school supplies ...

In today’s fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and exercise are crucial, meditation is a practice often overlooked for managing ...

Free community wellness center coming to Pelham Bay aims to expand access to mental health ...

We're showing you how a few minutes of meditation a day can boost your focus and bring more peace into your life.

House passes bill to 'ditch the switch' and make daylight saving time permanent ...

Fitness in 4: Simple meditation steps to center your mind and calm your day We're showing you how a few minutes of meditation a day can boost your focus and bring more peace into your life.

'I didn't know where my son was.' 11-year-old boy with autism takes Uber to JFK Airport without parents knowing ...