The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

But while Wiggle to Wind Down is technically intended for kids, Dr. Kole thinks the podcast offers both parents and kids a ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...