(BPT) – Despite parents’ best efforts, bedtime can be the most stressful time of the day. Many kids fight sleep and resist going to bed, and questions of “but why do I have to go to bed?” are often ...

Limit Alcohol, Heavy Meals and Caffeine: Alcohol and caffeine can both disrupt sleep, so consume sparingly and earlier in the ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Founder of Undefining Motherhood Katy Huie Harrison joins ABC News Live to discuss parenting tips for daylight saving time.