Lifting weights can be intimidating. Here, find a beginner dumbbell workout you can do at home or at the gym. Adding weights into your daily workout routine can be a great way to increase overall ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re trying to change your body composition but you’re afraid lifting ...

There are a ton of great free workout programs out there, and they’re not too hard to find, especially once you start browsing fitness forums like the ones on Reddit. But even when these programs are ...

Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level. Make adjustments when needed; any generic workout is not a personally designed program ...