Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the best sugar substitutes to choose. Sugar substitutes add sweetness with little ...

Add Yahoo as a preferred source to see more of our stories on Google. Managing your blood sugar levels is a key factor to staying healthy, whether you’re living with type 2 diabetes or just looking to ...

Monk fruit can be a healthier alternative to table sugar because it does not cause a severe increase in blood sugar after consumption.

Brown sugar does two jobs in a recipe: it sweetens and it adds moisture, along with a light caramel note from molasses. That’s why swapping in white sugar can work in a pinch—but it won’t always ...

You’re probably used to seeing diet sodas made with artificial sweeteners like aspartame and sucralose. But now there are fresh-sounding sodas with zero grams of sugar or no artificial sweeteners that ...

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.