This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself, trains fighters of all ages ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...