A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

a sense of strength can be communicated through prominent pectorals. To build that muscle, many hit the go-to barbell bench press. We love this important compound movement, but it doesn't always allow ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Whether you’re in your 20s building the foundation of your health and fitness or over 40 working to fight off muscle loss from age-related ailments, increasing muscle mass can be beneficial. Building ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...