Powerlifting Technique on MSN

Can you build a big bench with dumbbells alone? This coach says absolutely

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...
YouTube on MSN

How To Make A Bench Vise - DIY Metal Bench Vice

How To Make A Bench Vise - diy Metal Bench Vise Friends, Welcome to Meanwhile in the Garage, As you know, everything I do in ...
Noozhawk

James Dulley: Here’s How to Build Your Own Deck Bench

Dear James: I need to add some additional seating on my deck for entertaining. I want something more unique than just buying more chairs. What do you suggest? — Vicki N. Dear Vicki: Your best option ...

Before and After: The IKEA Bench Hack That Solved a Family’s Tricky Dining Setup

You can create a bench out of an IKEA BESTA cabinet if you hack it just a bit. The BESTA is normally used as a sideboard, ...
Lawrence Journal-World

A Lawrence Transit supporter uses his carpentry skills to build a bus bench near Ninth and Iowa, and other people could do the same

Members of the Sunset Hill Neighborhood Association and Lawrence Transit staff gathered at a bus stop along Ninth Street to celebrate the donation of a new bench for the bus stop. The bench was ...