You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat.

If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...

My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.