For runners, the words "carb load" often bring to mind mounds of spaghetti the night before a big race, and evoke a sense of nausea thinking about getting in such a large volume of food. It may even ...

"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Carb loading involves adjusting your diet and exercise levels for 1 to 3 days to boost the amount of carbs stored in your body. It may improve exercise performance, but it’s not necessary for all ...

Scientifically speaking, carbohydrates are the most efficient source of energy production. ‘By definition, carbohydrate loading – or carb loading for short – is when we are trying to optimise our ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race is a ...

If you’re a newbie to the health and fitness world, there’s a lot to get your head round (what is a rep? How much exercise should I be doing? WTF is a burpee, anyway?). And actually doing the exercise ...

If like most of us, you treat filling up on bread, Dominos and pasta like some kind of calorific religion, then you’re in luck. Because there are some occasions where this obsession could come in ...