a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Follow along with this cardio and strength workout to get both muscle-building and heart-boosting benefits in just 15 minutes. We all have an “ideal” fitness routine in our minds. But the reality is ...

Hockey players are in good shape for a reason: Their intensive training and the physical demands of playing the sport keep their bodies toned and energized. And that’s something we can look to for ...

Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an ...

I'm more of a gym rat and outdoor runner than studio devotee, but there's one boutique workout that can always get me to part with my hard-earned dollars and eagerly book my place in class: Barry's ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

In preparation for those sexy shorts you’ll be rocking July 4th, tone your whole body with this cardio circuit workout from celebrity trainer and Biggest Loser vet Brett Hoebel. Instead of plain old ...

This cardio burner will also help prevent injury, says Chris Heuisler, global runWestin concierge for Westin Hotels and Resorts. Do 8 reps per move and repeat the circuit for 20 minutes. Sit with ...

This is not your normal leg day, as we mix in some muscle stamina work along with strength training. Although it is more a strength and endurance workout, we call it the "spec ops leg day" when we add ...

No one goes to the gym with the plan of wasting time—you showed up so you want to make the most of it. But training non-stop for an hour doesn’t make sense either, and when you’re doing cardio ...