WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

African workouts have been a part of traditional practices for centuries, focusing on holistic wellness. These exercises not only improve physical fitness but also promote mental clarity and energy ...

Well+Good video producter Ella Dove explores what it's actually like to do a marathon of dance cardio workouts. Like, 3 in one day. Watch her try it. In the latest episode of Well+Good’s YouTube ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat. Not only does dance cardio boost your confidence and get those endorphins ...

Our KNX Hero of the Week, Lousine Adjemian, is inspiring people all over Southern California with her light and her dance ...

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...

Go back to where IT all began.

"The way I needed to get through it was dance cardio,” Jennifer Garner said of dealing with a hard time in her life Alberto Rodriguez/GA/The Hollywood Reporter via Getty Jennifer Garner appreciates ...