Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Experts agree that while physical activity can improve mood and help manage stress, it works best when paired with balanced ...