"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

There is a magical place where my teenage children are invariably pleasant, we all happily engage in healthy activities and no one is glued to a screen. I’ll let you in on the secret: this magical ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

In our society, it seems like individuals of all ages, even young children, are glued to electronics. Between playing video games, surfing the Internet, watching TV and more, it is no wonder why ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

Working parents spend less time on children's diets and exercise, a study found. Aug. 29, 2012— -- A new Cornell University study has found that American moms with full-time jobs spend roughly ...

Playing on the phone for hours and having no interest in sports? A new study reveals that this is unfortunately not just a stereotype when it comes to children and teenagers in Germany. This is ...