School: And while proponents want to stop changing the clocks twice a year, opponents — mainly parents and teachers — argue that a permanent daylight saving time means darker mornings and increased safety risks for children heading to school, whether it’s new teen drivers on the road or students walking to a bus stop or nearby school.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the afternoons to help give you more energy. Long naps, however, may leave you feeling drowsier.

Efforts to "lock the clock" on either standard time or daylight saving time could find a new home within the MAHA movement.

A Washington congresswoman is pointing the finger at daylight saving time for her son’s recent mishap in which he incurred a bad bloody nose, using the incident as a springboard to do away with the semiannual changing of the clocks altogether.