A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some very ...

Hi! I'm Gaby! I specialize in using integrated theoretical frameworks grounded in CBT, CPT, and DBT to support meaningful healing and growth. CBT helps clients understand and shift unhelpful thought ...

Medical non-adherence, particularly among youth with chronic health conditions, represents a critical challenge in the healthcare system of the United States. Around 20% of youth experience chronic ...

Sudden gains constitute a striking phenomenon in psychotherapy, characterised by rapid and substantial reductions in symptom severity between consecutive therapy sessions. In the context of cognitive ...