If you'd asked me before COVID whether I'd be willing to do a twenty-day ice bath challenge in an insulated tub in my garden at the beginning of the year, chances are high that I would have said yes ...
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Surviving My One Week Cold Challenge: What I Learned
In the third installment of the One Week Cold Challenge, I pushed my physical and mental limits by embracing daily cold exposure—from ice baths to brisk outdoor workouts. This personal experiment ...
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