People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...

This great R.E.M. song, “Everybody Hurts,” reminds us that life can be full of pain and hurt. We all experience a range of ups and downs in this messy life; excitement, love, joy, frustrations, ...

Immerse yourself in a transformational learning community dedicated to the practice of authentic compassion. Centered on the work of Dr. Frank Rogers, Jr., professor of spiritual formation and creator ...

Cultivating Compassion Level 1: Foundations of Practicing Compassion: Discover the Compassion Practice and start making compassion a way of life in this 3-week online course where you'll learn the ...

It’s so painful when loved ones have negative impressions of us that we perceive them as attacks and attack back, aggravating ...

As humans, we all want to be loved. Naturally, this leads us to seek out love—and, by extension, affection and attention—on dating apps, on social media, from wherever we might get it. We crave the ...

Compassion identifies our emotional response of care for those who are suffering. The word itself literally means “suffering with,” and it is through compassion that we express the desire to help ...

If you’re someone who regularly tries to understand people’s emotions and help those in need, you might consider yourself to ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

A new study found that those who have more compassion for themselves when facing a setback actually had higher success in self-control. Can’t fight the craving? Don’t beat yourself up instead. Losing ...