Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Spend 6 minutes cycling through these core stability exercises to strengthen your abdominal muscles and your overall balance in one fell swoop. If you’re following along with our 28-day ReNew Year ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!