These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

No one will dispute the fact that you need to train you core, the general area that connects all of your fleshy stuff from below the chest and above the waist, all the way around. The core provides a ...

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core muscles in your workout because you ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.