You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

I'm currently injured (cue frustrated sigh), which means I'm on the lookout for low-impact workouts that don't put strain on my hurt foot. We have plenty of low-impact workouts on POPSUGAR that I'll ...