Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, ...

CrossFit is a burgeoning strength and conditioning program that utilizes functional movements from weightlifting to gymnastics while transcending age, gender and socioeconomic boundaries. "My youngest ...