Workouts at CrossFit gyms are strenuous and fast-paced. They change daily and involve gymnastics, weightlifting and cardiovascular exercises, such as running and rowing, among other activities. To do ...

It is rare to genuinely want to go to the gym. Generally, members enter to pump out a predetermined number of reps, judge the fitness of those on the machines around them, and stare at themselves in ...

Fitness. Science reveals what is the ideal weight of each person according to science Health. Beer consumption in athletes: how it can affect Doncic and other players' performance As in any sport, in ...

Listening to Jason Khalipa talk about preparing for the CrossFit Games, it’s hard not to imagine he’s just describing the Hunger Games movies: “I know the regionals happen in an arena, so there ...

Though lifestyle blogger Sarah Phillips has always been pretty active, when she took up CrossFit two years ago, she didn’t realize at first how the extra exercise would require changes in her diet.

Plantation resident Anna Tunnicliffe competed in women’s match racing for Team USA at the Olympics this summer. She won gold at the 2008 Olympics in a different class of sailing. Since devoting ...