Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

Tres Heaton, a recent college graduate, steps up to the barbell stacked with numerous plates on either side. As sweat drips down her face, she concentrates on one thing: beating her previous record.

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Anyone is free to do CrossFit. The company puts instructions and videos up for free on its website, and posts a workout of the day, or “WOD,” right on the homepage. (CrossFit’s over 6,000 affiliate ...

It is rare to genuinely want to go to the gym. Generally, members enter to pump out a predetermined number of reps, judge the fitness of those on the machines around them, and stare at themselves in ...

The term “hybrid model” has become somewhat of a catch-phrase in the past few months. However, CrossFit West Houston has been using since it opened back up in the middle of May. Owners and trainers ...

A workout called “Cindy”: 5 pull-ups, 10 push-ups, 15 air squats, as many rounds as possible in 20 minutes. Power is a measure of work over time. Continuing on my current regimen, I have increased the ...

CrossFit and Orlando Health have partnered up to provide wheelchair workouts to bring more inclusivity to the gym and help with injury recovery. To combat this issue, Orlando Health, a network of ...

Editor’s Note: (1/15/2020) The 2013 study mentioned in this article was later retracted for falsifying the percentage of participants who dropped out of a CrossFit program because of injury. The ...

CrossFit has been taking a beating in the press recently. The media would have us believe that it is inherently dangerous and will invariably lead to injury for any practitioners. This kind of thing ...