The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

professional trainer and performance coach for the Villanova University men’s basketball program “The seated dumbbell shoulder press is a vertical pressing exercise performed with dumbbells, and it’s ...

Dwayne Johnson, a.k.a. The Rock, frequently shares insights into his intense six-day-a-week training plan, and has posted several clips from his workouts he uses to sculpt his massive chest, from ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

If your go-to chest exercise is the bench press, and you're looking for a little variety to hit the entirety of your pecs, you've come to the right place. Elite trainer Jeff Cavaliere explains the ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...