Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Just Dance 2026 Edition is a bright new entry in the long-running franchise that features a solid array of new songs, and ...

"Thought of You" in HD, behind-the-scenes documentary and flip charts of film animations featured in HFAC Gallery 303 Jan. 20-29 This short animation is a creative collaboration between BYU animation ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

Animator turned director Malcon Pierce's "Versa" tells a story of loss, grief and hope through dance and music.

Sara Yassky opens She Was a Computer with the Lana Del Rey spin (Loren R. Robertson Productions). To learn about the Internet, we tend to turn to ... the Internet. Blogs comment on blogs commenting on ...

Described as "an addictive cardio party," 305 Fitness is one of New York City's most popular workout classes. Celebrities Miley Cyrus and Hailey Baldwin are fans of 305 Fitness, and NBA star Kevin ...