Add Yahoo as a preferred source to see more of our stories on Google. Yoga breathing helps the nervous system to relax. (TODAY Illustration) If you’ve ever been stressed or anxious (let's be honest, ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

Mindfulness techniques can help students in a classroom or homeschool focus more intently, manage stress, and regulate their emotions.

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

Breathing is getting a lot of attention lately, and I know it's beginning to sound trite. But there's a reason we mindfulness folk keep beating this particular drum: It works. Here's why. First, just ...

The act of breathing is essential to life and can be done with or without thinking about it. You can control your breath and vary it, but, eventually, air must come in and air must go out. The breath ...

New brain imaging research published in Behavioural Brain Research suggests that just five weeks of mindfulness can reduce impulsivity and potentially make lasting brain changes. Researchers measured ...

Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward. Credit...Sasha Arutyunova for The New York Times Supported by By Jenny Marder It was a windy ...

Add Yahoo as a preferred source to see more of our stories on Google. How does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by Aida Amer for Yahoo) ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...