Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Physical activity can brighten your outlook and calm your nerves — if you do it strategically. By Danielle Friedman We’ve all encountered that person who comes back from the gym or a run seemingly ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Michael Noetel receives funding from the Australian Research Council, the Medical Research Future Fund, Sport Australia, and the National Health and Medical Research Council. He is a director of ...