Families often look picture-perfect on the outside, yet beneath that polished facade, things can get chaotic. It’s easy to miss the subtle signs of dysfunction, especially when everyone seems to have ...

Most families have their quirks, but when certain behaviors become ingrained, they can create a toxic environment. Recognizing these toxic habits is the first step towards breaking the cycle. No ...

If you have severe health anxiety, you likely hold dysfunctional beliefs about health and illness. These are known as core beliefs. Core beliefs typically originate early in life through personally ...

If you have severe health anxiety, you likely hold dysfunctional beliefs about health and illness. These are known as core beliefs. Core beliefs typically originate early in life through personally ...

Standing at a generational junction, you look back on where you came from and wonder, "What's my dysfunction?" Disconnecting the trauma from living in a dysfunctional family might take a bit of help ...