Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

These simple, DIY science experiments for kids will help combat "summer slide" — and your kids will be having so much fun, they won't even notice that their brains are getting a workout. The best part ...

With busy schedules making it challenging to find time for exercise, 71 per cent of parents are looking for workouts that can be fit in between chores and other tasks. Parents estimate they have ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...