Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

Dallas-area high school track and field athletes and coaches shared some of their best advice about becoming a better sprinter with The Dallas Morning News. “The biggest way to improve is to increase ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Training as an elite athlete while also training others to reach that level can be difficult, but Steve Bunn manages to pull it off. Bunn, a Belleville resident, serves as a trainer for numerous ...