Leading scientific thinkers of their time, such as Aristotle, Rene Descartes, Guillaume Duchenne, and Charles Darwin, have long promoted the idea that there are a handful of basic emotions that people ...

Are your interactions leaving others exhausted? Here’s how you might be draining the people around you and what to do about ...

In our everyday life, we are faced with many different daily challenges regarding how to express or suppress our internal feelings, which might be governed by a variety of factors. While observing the ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...