Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It's the original 100-miler, but that's not the only thing that makes this iconic trail race ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Endurance events are popular worldwide and have many health benefits. However, runners and Para athletes may sustain musculoskeletal injuries or experience other health consequences from endurance ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

A challenging ride is good medicine. At some point for each of us, too much medicine becomes poison. Source: Jaimie Lusk The benefits of regular exercise for both mental and physical health are ...