For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

Professional runner Nell Rojas shares her pre-race evening routine, including what she eats for dinner and. howshe prepares mentally. “Absolutely I get nervous for every race!” says Nell Rojas, who is ...

Seasonal depression is an issue that numerous people battle with during the later months of the year. To help Brits fend off ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

You may have been afraid of the dark when you were a kid, but nighttime is the right time for your skin. In fact, one ...