As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK

Lift upper body up (keeping rib cage down) and sweep arms out and down until palms reach hips (B). Lie faceup with arms by ...
The New York Times

A Workout to Train for Everyday Life

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...
Yahoo

The home workout that can burn up to 800 calories

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

People over 45 are building muscle consistently with this simple exercise at home

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...
Everyday Health

We Reviewed 20 Different Exercise Bikes, and These Are the 11 We’d Recommend to Rev Up Your Routine

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...