America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...