Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...
To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback