Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The benefits of moving more, eating a little bit better and doing activities that challenge you to improve your strength, ...

Despite being our fastest growing population group, the over 80s are described as "the great forgotten" in clinical research. Exercise is considered the cornerstone of non-surgical treatment of hip ...

No matter your age, you can build muscle through regular exercise. Strength training is particularly beneficial as you get older because it helps stave off age-related muscle loss and promotes bone ...