The Exercise Paradox Explained

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Fitness coach shares the 3 foundational principles of strength training to build lasting strength

Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 ...
Jewish Press

Iyar: Principle #9 Exercise – Feel the Difference

In a particularly heart-pounding sequence of an at-home workout DVD, personal trainer Jillian Michaels expresses in a single phrase why we tend to view the act of moving our bodies as an inherently ...
BMJ

Review of exercise studies in breast cancer survivors: attention to principles of exercise training

Objectives Research supports the use of exercise to improve quality of life and reduce the side effects of breast cancer treatment, such as fatigue and decreased aerobic capacity. Previously published ...
The Conversation

How often should you change up your exercise routine?

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...
AOL

Can eating intuitively help with weight loss?

Dieting trends come and go, but most people who follow these fads find themselves back where they started — possibly with even more pounds to lose. In fact, about 80% of people who lose weight ...
BMJ

Attention to principles of exercise training: a review of exercise studies for survivors of cancers other than breast

1 Oregon Health & Science University, School of Nursing and Knight Cancer Institute, Portland, Oregon, USA 2 School of Population and Public Health, University of British Columbia, Vancouver, British ...