One study found that physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death. The results highlight the potential benefits of exercise for ...

If the idea of using your iOS device to help track your fitness appeals to you, it’s worth checking out the newly-updated Fitlist app. Since one of the best things about the new wave of fitness ...

While establishing a consistent workout routine marks an important step toward better health, executing exercises correctly proves equally crucial. Understanding and avoiding common workout mistakes ...

Just 1 to 2 hours of moderate-to-vigorous exercise twice a week appears to slow disease progression and cognitive decline in patients with early Parkinson's disease (PD), new research shows.

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.