Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system ...

No matter your exercise goal: to get stronger, fitter, complete a 5km race, do a pull-up, or build muscle and lose body fat, you need to incorporate progressions into your workouts. That’s based on a ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time. It can promote the development of muscle mass and strength. Training using the ...

Progressive overload is a lot simpler than it may seem and, once you’ve cracked it, it’s a quick solution to training plateaus (or just plain old boredom). Several studies prove so, including this one ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...